This week, we’re supporting Type 2 Diabetes Prevention Week, a national campaign led by NHS England and Diabetes UK to raise awareness of Type 2 diabetes and how to prevent it.
Why it matters
Type 2 diabetes can lead to serious health complications if left unmanaged – including heart disease, kidney problems, and vision loss. But the good news is that for many people, it can be prevented through small lifestyle changes.
Who is most at risk?
You may be more at risk if you:
- Are over 40 (or over 25 if you’re from a South Asian background)
- Have a close family member with diabetes
- Are overweight or inactive
- Had Gestational Diabetes Mellitus (GDM) during pregnancy
Take action today
✅ Check your risk in just a few minutes with the Diabetes UK Know Your Risk Tool:
👉 https://riskscore.diabetes.org.uk/start
🤰 Had Gestational Diabetes in the past? You may be eligible for a free NHS programme to support your health:
👉 Self-refer to the Healthier You NHS Diabetes Prevention Programme
Get support
If you’re at risk, don’t worry — help is available. The Healthier You: NHS Diabetes Prevention Programme offers free, personalised support to help you eat well, move more, and take control of your health.
