This Mental Health Awareness Week, we’re celebrating the power of community in supporting mental wellbeing.
At Southend Victoria PCN, we recognise that good mental health isn’t just about how we feel inside – it’s also shaped by the people and communities around us. Whether it’s family, friends, neighbours, or local support groups, strong connections play a vital role in helping us feel supported, safe, and understood.
Research shows that people who are more socially connected are:
Happier and physically healthier
More resilient during difficult times
Less likely to experience mental health problems
Communities can offer us a sense of belonging, practical support, and a shared purpose — all of which help nurture better mental health.
💬 How can you get involved?
Reach out to a friend or neighbour this week.
Join a local group or activity — it could be a walking group, hobby club, or volunteer project.
Visit your GP practice to learn more about services like social prescribing that connect people with local support.
📱 Need someone to talk to?
Your GP practice is here to help. We can connect you with local mental health services, support groups, or community activities that make a difference.
Let’s work together to build a stronger, more connected Southend Victoria – one conversation, one connection at a time.
