Self-Referral: Access Local Health & Wellbeing Services Directly
Did you know you can access a range of NHS and community services without needing to see a GP first? Our self-referral options give you quick and direct access to health, wellbeing, and specialist support in Mid and South Essex.
Explore Self-Referral Services:
Lifestyle Services – Improve your health with support for staying active, managing weight, and stopping smoking.
Lifestyle Services
Community Pharmacy – Get expert advice and treatment for minor illnesses and conditions.
Community Pharmacy
Minor Eye Conditions Service – Assessment and treatment for minor eye problems.
Minor Eye Conditions Service
getUBetter – Free, NHS-approved app to help manage joint and muscle problems.
getUBetter
Frontline Essex – A one-stop shop for local health and wellbeing services.
Frontline Essex
Stop Smoking Support – Help to quit smoking, including nicotine replacement and vaping advice.
Stop Smoking Support
Healthy Weight Management – Local services to support a healthy lifestyle.
Healthy Weight Management
Sexual Health – Free, confidential, and non-judgmental services for all ages.
Sexual Health
Mental Health Crisis (NHS 111 Option 2) – 24/7 support for people in crisis.
Mental Health Crisis (NHS 111 Option 2) – 24/7 support for people in crisis.
Suicide Bereavement Service – Free specialist support for those affected by suicide.
Suicide Bereavement Service
Pregnancy & Maternity – Local maternity, reproductive, and sexual health services.
Pregnancy & Maternity
Talking Therapies – Support for depression, anxiety, PTSD, and more.
Talking Therapies
Wheelchair Services – NHS support for people with long-term mobility issues.
Wheelchair Services
Podiatry Services – Support for minor and serious foot conditions.
Podiatry Services
How to Self-Refer
Click the Self-Referral button to explore these services and find the right support for you.
